The Comprehensive Guide to the 70.3 Training Plan
Embarking on a journey towards triumph in the world of triathlons demands a strategic roadmap. For those aspiring to conquer the middle-distance challenge, the 70.3 training plan stands as a beacon of structure and guidance. In this article, we'll delve into what the 70.3 training plan entails, shedding light on the key components that pave the way to success. Understanding the 70.3 Triathlon Before delving into the specifics of the triathlon training plan, it's crucial to grasp the nature of the 70.3 triathlon. Also known as the Half Ironman, this race comprises a 1.2-mile swim, a 56-mile bike ride, and a concluding 13.1-mile run. Conquering this distance requires not only physical prowess but also meticulous planning and preparation, making the 70.3 training plan an essential tool for success. Key Components of the 70.3 Training Plan 1. Periodization: Building a Foundation: The 70.3 training plan adopts a periodization approach, dividing the t